karacolegrave .May 25, 20211 minyoga and mental health - the scienceDon't just take my word for it. From PTSD, anxiety to self-esteem. There is an abundance of scientific evidence proving why the yoga can...
karacolegrave .May 18, 20212 min5 tips to boost mental health in the office If there is one positive we can take away from the past year it is that we are all entitled to focus on our mental health and ensure that...
karacolegrave .May 11, 20211 minDepression, anxiety and yogaI became a yoga teacher because the place I felt the safest, the most like me and the most at peace with myself was on a yoga mat. I have...