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yoga and mental health - the science

Don't just take my word for it. From PTSD, anxiety to self-esteem. There is an abundance of scientific evidence proving why the yoga can have a lasting affect on your mental well being.

13 benefits of yoga supported by science

Combat stress with yoga

Want to relax? - try yoga

PTSD relief and yoga

PTSD healing and yoga

Find self-compassion through yoga

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