Join date: Sep 14, 2020
May 25, 2021 ∙ 1 min
yoga and mental health - the science
Don't just take my word for it. From PTSD, anxiety to self-esteem. There is an abundance of scientific evidence proving why the yoga can...
May 18, 2021 ∙ 2 min
5 tips to boost mental health in the office
If there is one positive we can take away from the past year it is that we are all entitled to focus on our mental health and ensure that...