Don't just take my word for it. From PTSD, anxiety to self-esteem. There is an abundance of scientific evidence proving why the yoga can...

If there is one positive we can take away from the past year it is that we are all entitled to focus on our mental health and ensure that...

I became a yoga teacher because the place I felt the safest, the most like me and the most at peace with myself was on a yoga mat. I have...