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Join date: Sep 14, 2020
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May 25, 2021
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1 min
yoga and mental health - the science
Don't just take my word for it. From PTSD, anxiety to self-esteem. There is an abundance of scientific evidence proving why the yoga can...
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May 18, 2021
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2 min
5 tips to boost mental health in the office
If there is one positive we can take away from the past year it is that we are all entitled to focus on our mental health and ensure that...
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May 11, 2021
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1 min
Depression, anxiety and yoga
I became a yoga teacher because the place I felt the safest, the most like me and the most at peace with myself was on a yoga mat. I have...
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karacolegrave .
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