paloma yoga services

All levels and abilities this rounded class helps to connect your mind and body, getting your heart rate up so you can feel the full relaxation benefits of the meditation at the end.

Classes tailored to your specific needs and ability. Whether you are looking to improve your balance, posture or find inner-strength this is the ultimate self-care.

Join a group of people who have all suffered with mental heath. Know that you are not alone and most of all learn to be kinder to yourself.